We all are always on lookout for ways to relieve stress. In our fast-paced society, where everyone seems to be constantly doing – or worrying about – something, stress is virtually inevitable. But our bodies can only take so much.
So while there may be a lot of things you need to cross off your to-do list, you need to find ways to get rid of some of that stress. You don’t need a vacation on some exotic island beach. Here are some simple ways to relieve some stress.
Some Simple Yet Powerful Stress Relieving Habits
1. Sleep – The Universal Remedy
Getting some sleep seems like an obvious solution to stress. But, the importance of sleep – especially in the long term – is undermined quite often. This is why you may be very likely to sacrifice some sleep to get more work done.
By simply making a conscious decision to prioritise sleep, you can intentionally make sure you get an appropriate amount of sleep. However, it’s not just about the number of hours of shut-eye that you get.
The quality of sleep that you experience is also paramount. Poor sleep quality can be caused by different factors, including regular interruption of sleep. Taking alcohol or stimulants like caffeine or tobacco can also significantly reduce the quality of your sleep.
Some habits that can help you get better sleep and serve as a way to relieve some stress include:
- Have a regular bedtime
- Don’t oversleep too often
- Avoid drinking alcohol or caffeine when it’s almost bedtime
- Avoid looking at your smartphone, laptop, or other electronics screen for at least 30 minutes before bed.
Also read 7 Secrets To A Good Night’s Sleep
2. Exercise – The Proven Stress Relieving Therapy
When it comes to relieving stress, running on a treadmill may seem counterintuitive. After all, you’re stressed; shouldn’t you be trying to get some rest? While that is true, some physical activity may do you more good.
During exercise, your body releases all sorts of good hormones that improve your mood and block pain. Exercise also reduces the level of stress hormones circulating in your body. The benefits of exercise are most vital when it is carried out regularly.
But this doesn’t exactly mean you have to hit the gym every day. There are simple ways you can get yourself moving. Try taking out 10 minutes during the day to go for a brisk walk, using the stairs more often instead of the elevator, doing some chores around the house, etc.
Another benefit of exercise when it comes to relieving stress is that it helps improve the quality of your sleep. However, try not to exercise too close to bedtime because that could disrupt your sleep. You may also like reading 10 Home Workout Options To Keep You Fit
3. Aromatherapy – The Hidden Gem
Can’t go to the spa? Well, you can bring the spa to you—sort of.
Aromatherapy is the use of scents to reduce stress and improve your well-being in general. Lighting a scented candle or using essential oils are great ways to relieve some stress. Some remarkably calming scents include lavender, geranium, frankincense, and rose. Try lighting a scented candle while working or exercising at home.
4. Diet – The Most Ignored Factor
Eating healthy reduces the effects of stress on your body and helps to improve your mood. Unhealthy sugar and fats in junk food worsen the effects of stress.
Fruits, vegetables, foods that contain complex carbohydrates, lean proteins, and good fatty acids are the way to go. The antioxidants found in fruits and vegetables help keep your cells healthy, preventing them from being adversely affected by stress.
To make sure you stick to a healthy diet, try packing healthy snacks to work and planning your meals ahead of time to prevent eating junk foods on impulse. You could also try dietary supplements that can help reduce stress. Some of these include Omega-3 fatty acids, green tea, and lemon balm.
One other dietary change you may need to make to relieve some stress is reducing your caffeine intake. Caffeine is found in coffee, tea, energy drinks, and chocolate, among other foods. While caffeine isn’t all that bad and is even healthy when taken in moderation, you shouldn’t overdo it.
Different people can tolerate caffeine to different extents. However, you should consider cutting back on the tea or coffee if you have been struggling with a lot of stress lately.
5. Meditation and Relaxation Techniques
A lot of people find meditation to be an effective stress reliever. It is known to improve mood and even energy levels. To meditate effectively, find a quiet place free from distractions.
Get into a comfortable position and close your eyes. While meditating, you can focus your attention on a thought or even on your breath.
Another relaxation technique you can use to relieve some stress is deep breathing. Deep breathing increases the amount of oxygen you take in.
By extension, more oxygen gets to your brain and helps your nervous system to relax. To carry out this exercise, get comfortable and close your eyes. Then, take big, deep breaths.
6. Laugh – As Simple As That
It’s difficult to imagine feeling stressed when you’re laughing. When you laugh, your body releases good hormones that help reduce stress levels in your body. Laughter leaves you feeling better – less stressed and less anxious.
Laughter also helps to relax your muscles, relieving tension. It also has long-term effects, such as improving your immune system and mood over a long time frame.
Try watching a funny TV show or hanging out and sharing a few jokes with some friends to get yourself bursting with stress-relieving laughter.
7. Listen To Relaxing Music
Listening to music is an easy and fun way to relieve some stress. Genres of music like classical, Celtic, and Native American Music have particularly soothing effects. However, listening to music that you enjoy can also do the trick – irrespective of the genre.
Some slow-paced music can cause the body to relax by reducing stress hormones in the body. This kind of music can also lower heart rate and even blood pressure.
8. Get A Pet
Animal lovers and pet owners worldwide can undoubtedly describe the immediate joy of spending time with a pet. But pets provide more benefits than this. Experts have discovered that having a pet and spending time with it can significantly reduce your stress level.
Interacting with animals reduces stress hormones in the body and also lowers blood pressure. These animals ease feelings of loneliness: Depression, and anxiety. Hanging out with a pet can significantly improve your mood.
What’s more, pets can also encourage you to exercise – walking a dog, for instance. And, as mentioned earlier, exercise is also a great way to relieve stress.
9. Write Things Down
Journaling is becoming a habit that more and more people are encouraging. And with good reason. Studies have found that writing your feelings down can help to relieve stress and anxiety.
One approach to this is by jotting down the positive things. This could include the things or events you are grateful for. Writing about positive emotions is an excellent way of getting rid of stress because you’re focusing on positive things.
Another approach involves writing down the things that are causing you stress. This is a way of “getting things off your chest” and significantly reducing your stress level.
While you don’t have to keep all your memos as a journal, having a specific book you write in to help relieve some stress could come in handy.
10. Talk It Out
This way is maybe more simple for some than for others. However, it is a very effective method of dealing with stress.
All you need to do is take some time to talk to a friend about the reason – or reasons – you may be stressed. Some reassurance, advice, or maybe even just a listening ear can go a long way to relieve some of your stress.
Another thing you could do is to talk it out with yourself. Yes, this may seem weird, but it works. Talking to a friend may not always be an option, for one reason or the other.
So you can talk to yourself. In a calm voice, tell yourself about the stress you are experiencing. Don’t also forget to reassure yourself that everything will turn out okay.
Not everyone has the time or money to jet off on a luxury vacation to eliminate some stress. But by applying the simple ways to relieve stress listed above, you can develop a reliable method of dealing with everyday stress.