What are organic foods and what their benefits ? If this is the question that comes to your mind often then this article is for you.

These are foods that are produced and processed without the use of any chemical whatsoever. They are agricultural products that farmers grow without use of artificial pesticides, herbicides, fertilisers or preservatives.

Anything that you put into your mouth either improves or diminish your health. This is why it’s critical to pay attention to the nature/kinds of food on your plate. There’s a rising trend of diseases arising from exposure to various chemicals. Hence, the need to go back to our natural roots.

This also applies to livestock raised in the organic way. This means the animals can only have natural feed like pasture. We cannot give them growth stimulating hormones or medications. Bottom line is, with this group of foods, there’s no room for “chemicals”.

Examples are fruits, vegetables, legumes, nuts and seeds In this article, we’re giving you several reasons why you should consider eating more organic foods.

Here are 10 benefits of organic foods for you to remember. Also read healthy food trends for 2021

1. Their Antioxidant Effects

Antioxidants are compounds that protect the body from oxidative damage by attacking free radicals. The higher their quantity in our diet, the lower the risk of developing certain diseases.

Studies show that the antioxidants present in organic foods tend to have greater effects than those in non-organic ones. This is because foreign chemicals that negatively interact with vitamins and minerals are absent here. These chemicals tend to diminish the impact of antioxidants in foods.

On that note, consuming organic foods equates to greater intake of healthful antioxidants. The role of this on the overall health incudes prevention of heart disease, eye problems, premature aging, etc.

2. Good For Heart’s Health

Feeding livestock exclusively with natural grass raises the amounts of conjugated linoleic acid (CLA). This is a special type of fatty acid found majorly in meat and dairy products of ruminants.

CLA is beneficial for the heart and contributes to cardiovascular protection. You can find CLA in larger quantities in meat products of organic livestock raised in natural habitat. Hence, one benefit of organic foods is the provision of CLA.

3. Strengthens The Immune System

In this current pandemic era, you need all the immune system boosters you can reach. Organic foods are great at providing this role.

Since they are not modified in any way, they have high quality vitamin and mineral contents. These naturally help to make our immunity stronger. Also read 5 natural ways to boost your immune system.

4. Free Of Pesticides

Pesticides are chemicals that farmers use in agriculture to keep pests such as ticks, rats and mice away from the crops. While they are effective in controlling these pests, they can also be quite dangerous to human health.

Pesticides contain strong compounds called organophosphorus. These are synthetic compounds that should not become part of human diet. As they poses several health problems. Organophosphorus has been particularly linked to disorders like autism.

One of the benefits of organic foods is that they contain fewer pesticides if none. As a result, they positively contribute to our overall being. Many parents prefer organic foods for their kids to protect them from toxins during their critical stage of development.

5. Taste Better

Apart from the protective effects on our health, organic foods generally taste better than the conventional ones.

The reason for this has been attributed to the use of natural agricultural techniques in growing them. Moreover, organic crops take more time to develop, adding to their flavor.

6. Free of Genetically Modified Organisms (GMO)

Genetically modified foods are the ones that have their DNA altered in manners that don’t occur naturally. They are done to enhance resistance of these foods or plants to pesticides.

 However, GMOs pose certain health risks. Such include toxicity, allergic reactions, gastrointestinal disorders.

One benefit of organic foods is that they lack these GMOs. This renders them healthier to consume.

7. Have High Nutritional Content

Organic foods are typically more nutritious or have higher nutrient quality compared to conventional food products. This is because of lack of synthetic additives in them.

In addition, since they take more time to develop, they have much better growth conditions. The plants are more capable of tapping into soil nutrients. This consequently improves the number of vitamins and minerals present.

8. Lowered Risk Of Food Poisoning

Have you ever suffered from any food-borne infection? They typically present with nausea vomiting, stomach pain, resulting from eating contaminated foods. It’s a horrible process no one should experience.

There are many reported cases of food borne infections. This is attributed to the way these foods are processed. Some of the animals served as meat have already been compromised. As a result of the various chemicals given to boost their yield.

When these chemicals are indirectly ingested by humans, they cause fatal infections.

On that account, one major benefit of consuming organic foods is their lack of contaminants. Therefore, selecting organic foods is the best way of avoiding food poisoning.

9. Organic Foods Are Fresher

Due to the fact that they lack preservatives, they cannot be kept for a long time i.e., have shorter shelf life. This means that organic foods are often fresher and high in flavour. Most of them are produced nearer to where they’ll be sold.

So, if you are on the hunt for fresh foods to improve your well-being, opt for organic food products.

10. Safe For The Environment

Organic foods benefit not just you but the environment as a whole. This is one of the main benefits of organic foods.

Since adverse chemicals aren’t applied in organic farming, there is a substantial decrease in water, air and soil pollution. This is beneficial for the animals which feed off the ground. The aquatic environment is also protected as rainfall tends to wash these chemicals down into water bodies.

In essence, organic farming practices should be adopted in larger parts of the world. Not only do organic foods benefit our overall health, but they also contribute to a safer environment.

 If you’ve been longing for tips on how to make better health choices, you can start by including organic foods in your diet.

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