As far as nutrients go, water is by far the most important one that your body needs. Yes, you got that right – Water. Staying hydrated is associated with numerous health benefits. Some of which we will cover in this article.
To put things in perspective, 60% of the human body is water. This means that right now, at least 2/3 of you consists of water. So you’d probably agree that the benefits of staying hydrated really cannot be overemphasized.
There isn’t a one-size-fits-all amount of water that everyone should take. How much water your body needs to stay adequately hydrated is unique to you.
However, you shouldn’t always wait until you’re thirsty before you rehydrate. Thirst often isn’t the best indicator of your body’s hydration status. By the time you start feeling thirsty, you could already be dehydrated and your body may have lost up to 2% of its water content.
The colour of your pee can hint you to whether or not your body needs water. Dark-yellow pee often means your body could use some more water. While pee that’s clear or light yellow is an indicator of good hydration.
Because of how important water is to the body, staying hydrated is quite necessary for the cells and organs in our bodies to function as they should. Here are ten benefits of staying hydrated.
Benefits Of Remaining Hydrated You Should Know
1. Water Aids Digestion
Actually, water doesn’t just aid digestion, your body literally needs water to digest food properly. Not drinking enough water could lead to digestive problems such as constipation or stomach ulcers.
So if your bowel movements are few and far between, taking in more water may just be the solution.
Even though water aids digestion, drinking water immediately after a meal is not advised. Instead, have some water a few minutes before each meal and about thirty minutes after you’ve eaten.
2. Detoxifies Your Body
Performing normal everyday functions cause your body to generate waste. Plus, a lot of the processed foods we eat only increases the amount of waste the body produces. As anyone can easily guess, these waste products need to be sent out of the body. Otherwise, they could be quite toxic.
One massive benefit of staying hydrated is that water helps to flush out these toxins. Organs in the body – e.g. the kidney and liver – which remove waste depend on water to flush out these toxic substances as sweat, urine, and faeces.
3. Aids Weight Loss
Been struggling with losing weight lately? Then this is one benefit of staying hydrated that you may find particularly useful.
Water is a natural appetite suppressant. Drinking water before a meal reduces your hunger level and by extension, causes you to consume fewer calories. Also, having a glass of water instead of soda or sweetened juices goes a long way too.
Another way staying hydrated helps you lose weight is by increasing your body’s metabolism rate. An increased metabolism means your body burns more calories which promotes weight loss.
4. Increases Energy Levels
When you’re dehydrated, your body functions tend to slow down. Less fat and carbs are burned. And so, less energy is produced for your body to use.
If your body loses too much water and you don’t give it a top-up, physical activities can be much more difficult to carry out. Also, you’ll get fatigued faster.
To get the most out of your workout sessions, stay hydrated as much as you can. The more you sweat, the more water you should drink to make sure your body isn’t getting too dehydrated.
5. Maintains Healthy Blood
Blood transports nutrients and oxygen to the various cells and organs of the body. Over 90% of blood is water so dehydration can adversely affect the transport of these substances within the body.
An added benefit of staying hydrated when it comes to blood is that dehydration can cause the blood to thicken. If the blood becomes too thick, that can lead to heart disease or even stroke.
6. Lubricates Joints And Cartilages
Joint pain is a common issue as people get older. One way to keep this pain at bay is to take in enough fluids.
Water is needed for joints to produce lubricants. When you’re dehydrated, your joints don’t get as much lubrication as they should. This increases friction and makes joints more susceptible to pain.
7. Improves Mood and Mental Function
A very valuable benefit of staying hydrated is that it helps your brain stay focused and alert. Even mild dehydration can significantly affect brain function.
Staying hydrated benefits your mood as well. A glass of water or two when you wake up in the morning is a great way to start your day because it can enhance your mood. Also read 10 Simple Ways To Relieve Stress
8. Electrolyte Balance
Water is a solvent for electrolytes. Among other functions, these electrolytes are important for transmission of nerve impulses and for muscle movement. Insufficient water in the body throws off the balance of these electrolytes. This can cause muscle fatigue, muscle cramps, etc.
9. Healthy, Glowing Skin
If you’re constantly on the lookout for skincare products and routines that work for you, then this is one benefit of staying hydrated that you need to note. Dehydration causes skin to look dry and unhealthy. This is one of the benefits of staying hydrated that many people ignore.
Staying hydrated increases your skin’s overall elasticity, making it glow with youth and health. It also flushes out toxins that could affect the appearance of your skin
Additionally, when skin is hydrated, it glows differently too. You may also like reading tips for having a glowing skin around all year.
10. Helps Treat Headaches and Migraines
If you suffer from frequent annoying headaches, this benefit of staying hydrated may appeal to you most.
Dehydration has been found to be a trigger for headaches and migraines in some people.
Headaches are a very common symptom of dehydration. so next time you have a headache, instead of reflexively grabbing an aspirin bottle, get some water into your system first. That may just be enough to do the trick.