You’ve probably been hearing about health benefits of green tea but don’t understand what the fuss is all about. Well, we are here to tell you exactly why it’s worth the hype.

Green tea (also called Chinese tea) originated from China before spreading to other countries. It contains certain molecules called polyphenols. These are responsible for several of the green tea benefits we’ll touch on later.

Interestingly, green tea is the second most consumed beverage after water. Compared to the other tea types, it is deemed as the most beneficial. This is because it contains the most flavonoids-plant based chemicals with antioxidant effects.

Now that the brief intro is complete, let’s dive right into it. We’ve gathered seven real reasons why you should include green tea in your daily diet. Below are the 7 most exciting health benefits of green tea.

1. Green Tea Can Help You Shed Some Weight

Green tea contains plenty beneficial compounds that can contribute to your weight loss. One of them is caffeine. It is true that it has less caffeine compared to coffee, but just enough to give the desired result.

Caffeine is a common stimulant that has been shown to help in burning of body fat. Studies also found that it improves exercise performance.

This beverage is fortified with powerful antioxidants called catechins which tend to boost metabolic rate. In addition, it contains active compounds that strengthen the effects of fat burning hormones in the body.

These hormones facilitate the release of fat from adipose tissue (that stores fat) into the blood. It’s from here that the fat becomes available to supply energy round the body.

2. Helps To Improve Brain Function

Another benefit of green tea can be associated with brain health. Caffeine is the major component responsible for this. Apart from making you feel energetic and alert, it also improves several aspects of brain function. This includes memory, mood and vigilance.

Green tea also contains a certain amino acid called L-theanine that has anti-anxiety effects. This amino acid works hand in hand with caffeine in improving brain function.

The catechins present have been found to protect the neurons of the brain. Thereby reducing the risk of developing neurodegenerative diseases like Alzheimer’s and Parkinson’s. Also read some proven tips to boost your mental health.

3. Protects Against Bad Breath

Ever been caught in a situation where you’re scared of opening your mouth due to bad breath? It’s okay. It can happen to anyone for whatsoever reason.

This is one exciting green tea benefit to be aware of. Our mouth deserves just as much attention as the rest of the body.

The catechins in green tea fight against the growth of bacteria in the mouth. This thereby reduces the risk of having bad breath.

Hence, if you’re tired of purchasing breath mints all the time, try adding a cup of green tea to your daily fluid intake.

4. Helps To Regulate Your Blood Sugar Levels

This is one of the notable health benefits of green tea. Studies have shown that green tea facilitates lowering of blood glucose levels. The flavonoids decrease glucose production by the liver. This helps to stabilise your body’s glucose levels keeping it within a healthy range.

As a result of this, drinking green tea can lower your risk of developing Type 2 Diabetes. How? Type 2 arises from having raised blood sugar levels that may be caused by insulin resistance. A condition where the body’s cells don’t respond to insulin causing glucose to accumulate in the blood.

However, for those already diagnosed with diabetes, green tea may also help in managing their sugar levels. Besides reducing sugar levels, an additional benefit of green tea studies has shown is that it can boost insulin sensitivity.

To get the most out of this beverage, it is best to drink it plain. This equates to not adding milk or sweetener like sugar.

5. Lowers Your Cholesterol Levels

Green tea lowers the level of bad (Low Density Lipoprotein) cholesterol in the blood. This can be attributed to the presence of catechins in it. They decrease the absorption of cholesterol in the body.

Green tea is also good for your heart. By regulating cholesterol levels, it lowers your risk of developing cardiovascular diseases like hypertension and stroke.

In addition, studies have demonstrated that catechins have other heart promoting benefits. They act as natural anticoagulants and reduce inflammation in the blood vessels.

6. May Lower Your Risk Of Developing Certain Cancers

The body normally generates free radicals (oxidative damage) during its metabolic processes. Accumulation of Oxidative damage can eventually lead to chronic diseases like cancers. Antioxidants help protect the body from oxidative damage by mopping up these free radicals.

One major benefit of green tea is that it possesses potent antioxidants. Many studies have found that drinkers of green tea have a lower risk of developing some cancers. These include breast, prostate and colorectal types.

7. Keeps Your Bones Strong

Consumption of green tea benefits the elderly group. Ageing is typically associated with bone loss and fractures.

Research shows that drinking of green tea may facilitate mineralisation of the bones hence, contributes to bone formation. Consequently, it slows its breakdown.

It therefore strengthens the bones and fights against the development of osteoporosis and other bone diseases.

As you can see, there’s a wide range of health benefits of green tea. It’s one of the healthiest beverages you can find. The antioxidants present are even associated with boosting the immune system. These accumulated health benefits eventually contribute to a longer life span.

What else are you waiting for? Start with a cup. Add it to your daily regimen and watch your overall well-being improve.

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