We all love refreshing healthy drinks, especially they serve as saviors in summers. Though it’s a fact that when it comes to quenching thirst, no drink does it like water does. However, sometimes you just may not feel like taking another cup of plain old water. And that’s perfectly understandable. Variety is the spice of life after all.
But if not water, what else. In place of soda, which doesn’t do your health any favours, here are some refreshing yet healthy drinks you can take as an alternative.
Healthy Drinks Your Should Remember
1. Juice + Soda Water
Want that amazing fizziness of soda without the accompanying health threats? This one’s for you. All you need to do is mix your favourite fruit juice with some soda water.
Grape juice and pomegranate juice are great choices for this refreshing and healthy drink. These fruit juices are thick so your drink won’t have a watered-down taste if you don’t want it to.
What’s more, grapes and pomegranates are packed full of natural goodness that your body loves. These include antioxidants, vitamins, minerals, and much more.
When you’re making this drink, make sure you use 100% fruit juice. You even have the option of juicing your fruits yourself at home if you can.
Even though this drink is healthy, don’t go overboard with it. Just like everything else in life, moderation is key with this tasty, healthy drink. Fruit juice tends to be high in sugar and calories – some fruit juices more than others.
But of course, the calories in fruit juice trumps the mostly-empty calories found in sodas and a lot of other artificial drinks.
2. Red Wine
You may probably be pleasantly surprised that red wine made it to this list. Drinking red wine has been found to have health benefits such as reducing the risk of certain types of cancer.
It has also been associated with improved health of the heart, arteries and other parts of your circulatory system.
As an added plus, red wine is relaxing and refreshing. There are even some indicators that show red wine may even be good for oral health.
Once again, moderation is important here too. Excess alcohol still has its negative side effects. However, if you enjoy sipping some red wine once in a while, go for it. About one glass of red wine per day is a healthy limit.
3. Unsweetened Coconut Water
Nature really gave us a treasure chest when it gave us the coconut.
Unsweetened coconut water is a tasty, refreshing and healthy drink. It contains several vitamins and minerals and even though it doesn’t contain so much sugar, it still tastes great.
Coconut water contains electrolytes such as magnesium, potassium, and sodium. These electrolytes help maintain fluid balance. This is particularly a useful benefit for you if you’re often involved in strenuous, dehydrating exercise because these electrolytes are the active substances found in sports drinks.
Compared to sports drinks, however, coconut water is a much healthier option. It is lower in sodium yet can be just as effective as typical sports drinks.
Another refreshing drink that can be gotten from coconuts is coconut milk. Coconut milk has a much lower water content than coconut water, so it isn’t the best choice for hydration. However, if it’s a milk drink you’re craving, coconut milk is a healthy alternative to dairy milk. It contains lots of good fats and protein.
Over the years, coffee has gotten a lot of bad rep. But in truth, coffee is actually a healthy drink when taken in moderation. Unsweetened, black coffee can be a great, refreshing and healthy drink to give yourself a quick boost during the day.
The caffeine in coffee helps in improving mental alertness, mood, and even memory.
Too much coffee, however, can cause jitteriness as well as other effects which could be more long-term. Dietitians generally recommend just a few cups of coffee per day.
5. Lemon-Lime Soda Substitute
If you’re a fan of lemon-lime sodas and are trying to cut back, this drink is a good way to wean yourself off of the sugar-filled drinks.
To make this recipe, you need some soda water and a few slices of lemon or lime – or both. Add the lemon or lime slices to a glass of soda water. To sweeten, add a small amount of sugar or other sweetener to the bubbly drink.
Instead of cans of lemon-lime sodas, keep this recipe on hand. It is not only refreshing, but arguably the best substitute for lemon-lime sodas.
6. Sparkling Water
Water still takes the crown when it comes to refreshing and healthy ways to hydrate. If you’re having a tough time giving up soda and developing a healthy water-drinking habit, drinking soda water is a good place to start.
Soda water gives you the hydration and refreshment of good old-fashioned water as well as the bubbly sensations of soda.
7. Green Tea
Green tea contains caffeine which is known to stimulate the brain. It doesn’t contain as much caffeine as coffee does. But this fact may be a good thing. Green tea has just enough to stimulate the brain without causing the jittery sensations.
Also, this wonder drink has been found to play a role in reducing the risk of diseases such as cancer, type 2 diabetes, and obesity. It is also a natural source of antioxidants.
You can take this drink hot, or iced; with or without milk; and with a little bit of sugar, honey, or your preferred sweetener.
Whether you’re trying to break a soda-drinking habit, or you’re simply bored of drinking water, the drinks listed above will grow on you quickly. They are refreshing and healthy drinks and will do lots of good for your body. Also read 7 Most Exciting Health Benefits Of Green Tea