Health & Wellness

Top Self-Care Tips To Adopt This Year


Self care tips need not to be very bothersome to adopt. Though the term self-care often seems like a luxury that is always just beyond reach. “Self-care? Who has that kind of time?”, “That sounds expensive.” But in reality, you don’t need to break the bank or spend hours at a massage parlour to take care of yourself.

Self-care is something that you can slip into your everyday routine without breaking the bank or spending hours at a massage parlour.

Need some convincing? Read on. Here are some self-care tips that you can practice regularly.

7 Top Self-Care Tips You Should Know

1.      Get Some Sleep

Sleep is essential to your body. Yet, it’s often the first thing we humans tend to give up when we need to get some more work done or finish that book.

If you’re serious about taking care of yourself, you need some quality time sleep. While you sleep, your brain gets some rest, rids itself of toxins, consolidates memory, and many more things that are essential to keep you in tiptop shape.

Not getting enough sleep could leave you in a subpar state, both mentally and physically. If you’ve ever gone around grumpy or tired from insufficient sleep, then you know what I’m talking about.

Having troubling sleeping? Try getting some exercise a few hours before bedtime and reducing the amount of sugar and caffeine you consume before bed.

Also, make sure your room is well-suited for a good night’s sleep. A dimly lit room with a temperature of 15.6°C to 19.4°C is an excellent bedroom environment for sleep.

2.      Get Some Exercise

Including exercise as one of your daily routines would be one of the best choices you could make when taking care of yourself.

The wonders of exercise don’t stop at just the physical benefits of weight loss and muscle building. Exercise also helps us mentally – reducing stress and improving mood overall.

It may seem daunting, but exercising regularly can be a sustainable routine for you. You don’t need to hit the gym every day, or at all for that matter. Try taking brisk walks, doing yoga, or even dancing while you do chores.

Some exercises – like planks – are efficient. What’s more, they can be done in just a few minutes. You may also like reading some great home workout options.

To make it more fun, you can bring a friend in on your exercise routine. Your workout buddy can jog with you once in a while. This will make it that much easier and more fun for you to stick to your exercise routine.

3.      Take Time Out For Yourself

Amid all the items on your to-do list and all the events on your schedule, should be a spot for just you. While it’s great to spend time with family or friends, you should take out some time every day to be alone.

Taking out this time to take care of yourself is imperative.

These self-care moments can help you reset and reroute, making sure you’re on track. They are also moments you can spend relaxing – take a long bath, enjoy a good book or movie over a cup of tea. Whatever makes you happy.

Once again, this doesn’t mean packing your bags and heading out for the weekend on a mini-vacation (even though you definitely should if you can and want to). You could take just 15 minutes during your lunch break or a couple of minutes before you go to bed.

4.      Watch Your Posture

Scientists have finally said what our mothers have been telling us all along; sit up, don’t slouch. But I bet you didn’t know it was a self-care tip.

How we stand and sit often reflects how we are feeling.

When we’re sad, tired, exasperated, you name it. We tend to slouch – bend over with our heads hanging low between our shoulders. On the flip side, when you’re brimming with positive emotions like confidence, happiness and pride, we tend to lift our heads high and walk with a strut in our step.

Well, here’s the thing; not only does our mood affect our posture, but the reverse is also true. Our posture can also affect our mood. Standing confidently without a hanging chin or stooped shoulders can improve your sense of self-esteem.

On the other hand, drooping shoulders and generally poor posture can depress your mood.

Consciously working towards improving your posture can not just improve your mood but also boost your energy levels. This perhaps is one of the most important self-care tips to adopt

5. Focus On Your Achievements; Not On Your Failures

As humans, it’s straightforward for us to focus on the negatives. Nobody does life perfectly on the first go; everyone fails at some point. Instead of focusing on everything you did wrong or didn’t do at all, think positive.

You may have had your fair share of failures, but you’ve also done some things right. Instead of dwelling on failures, learn from them and move on as quickly as possible.

Pat yourself on the back for your accomplishments. Keep in mind; no victory is too small for you to acknowledge. As you do this, you’ll find yourself valuing and taking care of yourself more effortlessly.

6. Take A Mental Break 

Sometimes, you need to detach from all the stress and chaos of your day and give your mind a rest. A mental break is a great way to take care of yourself without spending too much time. Just a few minutes – 10 or 15 minutes – maybe just enough to do the trick.

During your mental break, you could find a quiet place to process your emotions, meditate, or zone out. Take the time to breathe, away from your phone, away from the noise. Just you and your thoughts. This might seem different. But surely is one of the much needed self-care tips to adopt.

7. Drink Water

Remaining hydrated is one of the simplest self-care tips to adopt. Water may not be the first thing that comes to mind when you think of self-care unless it’s a hot bath, a beach or on an exotic island.

However, water is vital to complete self-care. Over 60% of the human body is made up of water. That should put things in perspective.

The amount of water you should drink per day depends on factors like temperature, your activity level, and more. A good rule of thumb is to try and drink about 8-10 glasses of water per day.

Staying hydrated has several benefits for your mental and physical health. Water keeps your body functioning optimally. It keeps your skin and hair looking healthy and shiny too. Also read 10 benefits of staying hydrated.

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