Post lockdown anxiety is real. It is essential to know how to manage it effectively. Here are few ways to settle in after post lockdown.
Do you want to exercise but can’t go to the gym? Home workout is then for you. See the top 10 equipment-free workouts you can try from home.
Picking out the right gift for a fitness lover is rarely ever an easy task. Don’t worry. Here are some great gift ideas for a fitness lover.
Are you a worrying parent because of kids screen time issues? Are you always feeling concerned about your children gazing into the screens of smart devices? Well, you are not alone. There are millions of parents who share the same worry, which we can refer to as ‘screen time’ issues. Without going into a technical […]
Self care tips need not to be very bothersome to adopt. Though the term self-care often seems like a luxury that is always just beyond reach. “Self-care? Who has that kind of time?”, “That sounds expensive.” But in reality, you don’t need to break the bank or spend hours at a massage parlour to take […]
For over a year now, we’ve been living in a world where the Corona Virus actively thrives. The best way to stay safe is to avoid exposure to it. But even with all the protective measures put in place, life can still surprise us. Social distancing and mask-wearing have become the new norm. They represent […]
Healthy food trends are more popular now than ever. It’s no news that the pandemic has affected a part of everyone’s lives, however little. From the way we work, dress, socialize all the way to our food choices. For over a year now, health has been the world’s center of attention. People are now adopting […]
We all love refreshing healthy drinks, especially they serve as saviors in summers. Though it’s a fact that when it comes to quenching thirst, no drink does it like water does. However, sometimes you just may not feel like taking another cup of plain old water. And that’s perfectly understandable. Variety is the spice of […]
As far as nutrients go, water is by far the most important one that your body needs. Yes, you got that right – Water. Staying hydrated is associated with numerous health benefits. Some of which we will cover in this article. To put things in perspective, 60% of the human body is water. This means […]
What are organic foods and what their benefits ? If this is the question that comes to your mind often then this article is for you. These are foods that are produced and processed without the use of any chemical whatsoever. They are agricultural products that farmers grow without use of artificial pesticides, herbicides, fertilisers […]