Glowing skin is generally seen as a sign of good health. Dry skin, however, does not look good on anyone. This is why it is essential to take good care of your skin and keep it healthy all the time. You need not buy expensive inorganic skincare products.
All you need is to lead a healthy balanced lifestyle and know what works for your skin type. Below are 9 natural ways to maintaining beautiful skin all year round.
1. Drink A Lot Of Water
Staying hydrated is very important in improving overall skin health and acquiring glowing skin. Skin cells, just like other body cells, need plenty of water to function appropriately. The skin appears dry and flaky without adequate water. It is recommended to take at least 8-ounce glasses of water each day.
2. Protect Yourself From The Sun
Constant exposure to harmful UV rays from the sun has damaging effects on the skin. Such products include sunburns, skin spots and wrinkles. Exposure also predisposes one to develop skin cancer.
It’s necessary to keep in mind that sun rays still reach you during winter. Hence, keep sunlight off your skin at all seasons to maintain that skin glow. To do this:
- Avoid exposure to the sun between 10 a.m. to 4 p.m. as the rays are strongest during this period.
- Wear protective clothing that includes long sleeve shirts and long trousers
- Apply sunscreen daily: Use sunscreen with an SPF (Sun Protection Factor) of 15 and above. This should be done even on rainy and overcast days.
3. Avoid/Quit Smoking
Smoking, as we all know, is bad for our health. This applies to the skin, as it causes various skin problems such as:
- Exposes the skin to various toxins that result in its premature ageing
- Narrows tiny blood vessels in the skin, shortening the amount of oxygen needed for healthy skin
- Contributes to wrinkles formation from constant pursing of the lips.
Hence, to keep your skin glowing, you should drop that smoking habit or not pick it up at all.
4. Perform Regular Exercise
Exercise typically increases your blood flow which helps to nourish your skin cells and keep them vibrant.
Blood flow also helps in transporting waste products away from the cells. Try adopting a three-hour-per- week exercise routine and watch your skin look more beautiful than ever.
5. Get Adequate Sleep
We understand that each person’s body operates differently, and so hours of sleep tend to differ. However, it has been found that poor sleep quality contributes to dark circles and wrinkles.
During sleep, skin cells regenerate, and collagen is being formed. This protein is responsible for maintaining your skin elasticity. Sleep-deprived individuals tend to have swollen eyes and a dull look.
You certainly don’t want to come off like that. It is therefore recommended to catch seven to nine hours of sleep each night. Do this and let your glowing skin speak for itself. You may also like reading 7 secrets to a good night’s sleep.
6. Mitigate Stress
Let’s face it- we live in a world where one form of stress or the other is inevitable. Unrestrained stress levels can give rise to certain skin conditions like acne and eczema.
The good news Is we can always learn to manage our stress. Not only does this contribute to healthy skin, but a healthy mind as well. Below are few tips that can help you mitigate your stress:
- Find time to relax each evening after returning from work
- Take up meditation and yoga activities
- If you’re capable, head for a weekend retreat and take a break from it all
Also read 10 simple ways to relieve stress
7. Eat A Balanced Diet For Keeping Skin Fresh
We all know the benefits eating a balanced diet has on our well-being. If you want healthy glowing skin, you can start by consuming the suitable types and combination of food.
For instance, ingesting too much sugar poses adverse effects on your skin by weakening collagen. Here are few suggestions that make up a healthy balanced diet:
- Lots of fruits and vegetables
- Citrus fruits in particular as they contain Vitamin c
- Whole grains and lean proteins
- Dark leafy greens and berries are rich in antioxidants
- Oily fish and nuts, which contain healthy fats
Hence, eating fewer inorganic foods and consuming plenty of vitamin-rich foods is vital to nourishing your skin. Nutrients are needed to maintain healthy skin and keep it looking polished.
8. Moisturise For Glowing Skin
Moisturising is one of the fastest means to getting that glowing skin. Moisturisers play a huge role in maintaining a fresh look regardless of the weather.
Yet, you can’t just wake up one day and apply whatever moisturiser you find like any body cream. There are specific guidelines on how they should be used. For instance, oil-based lotions should be used during the drier months of the year. However, don’t abandon your moisturiser even if your skin is naturally oily.
It is essential to use products with natural ingredients as they are tender on the skin. In addition, your moisturiser should be applied while your skin is still wet from a shower or face rinse.
9. Use A Humidifier
From the name, what a humidifier does is raise the humidity of a room. This means that they raise air hydration levels by forcing moisture into the environment. Humidifiers are beneficial for your skin, especially during the dry season of winter.
The low humidity levels present can result in flaking and cracking of the skin. Therefore, to recover that beautiful skin glow, you can turn on your humidifier at home and work. Your skin will naturally absorb the moisture to avoid dry skin.
Different periods of the year can have various effects on your skin. Hence the need to adopt healthy practices that will keep your skin radiant irrespective of the season. Try a couple of these suggestions and choose whichever works for you. Try never to lose that glow.